Welcome to Your Inner Peace Journey

At Mediation Of The Self, our coaching program is designed to help you understand your thoughts, feelings, emotions, and reactions — all within a peaceful, self-aware environment.
This syllabus outlines the transformational path we take together as you reconnect with your Self, your Spirituality, and your Purpose.

Program Overview

Duration: 10–12 Weeks
Format: Weekly sessions (virtual  or by phone)
Includes:

• Guided meditations & breathing exercises
  
  

• Journaling prompts
  
  

• Worksheets & self-reflection tools
  
  

• Action plans and accountability
  
  

• “Peace Your Way” intake & progress assessments
  
  

Our approach blends inner work, emotional intelligence, spiritual grounding, and real-world action to help you build sustainable peace and clarity.

Module-by-Module Syllabus

Module 1 — Introduction to the Self Journey

Discover:

• What “Mediation Of The Self” means
  
  

• Coaching expectations & goals
  
  

• Your personal starting point
  
  

• Identifying what peace means to YOU
  
  

Activities:

• Intake conversation
  
  

• “Peace Your Way” questionnaire
  
  

• First self-awareness reflection
  
  

Module 2 — Foundations of Self-Awareness

Learn:

• The difference between thoughts, feelings, and emotions
  
  

• How reactions form
  
  

• Why awareness is the first step to peace
  
  

Practices:

• Thought tracking
  
  

• Emotional observation journaling
  
  

Module 3 — Breathing, Presence & Grounding

Learn:

• Breathwork for calm
  
  

• Grounding techniques
  
  

• How presence reduces stress & confusion
  
  

Practices:

• Guided breathing session
  
  

• Daily grounding routine
  
  

Module 4 — Disturbances: Understanding What Breaks Your Peace

Learn:

• Internal vs external triggers
  
  

• Root causes of emotional disruption
  
  

• How to identify patterns
  
  

Practices:

• Trigger mapping
  
  

• Emotional regulation exercises
  
  

Module 5 — Cause & Effect: The Power of Choice

Learn:

• How your thoughts → feelings → actions chain works
  
  

• The responsibility you hold in shaping outcomes
  
  

Practices:

• Decision mapping
  
  

• Reaction replacement strategy
  
  

Module 6 — Emotional Intelligence & Inner Acceptance

Learn:

• Naming emotions accurately
  
  

• Accepting parts of yourself without judgment
  
  

• Releasing emotional resistance
  
  

Practices:

• Self-compassion meditation (forgiveness of oneself)
  
  

Module 7 — Values, Vision & Life Direction

Learn:

• Discover what truly matters to you
  
  

• Define your personal values
  
  

• Create your life vision rooted in peace
  
  

Practices:

• Value discovery worksheet
  
  

• Vision creation statement
  
  

Module 8 — Goal Setting & Aligned Action

Learn:

• How to set goals that reflect your inner peace
  
  

• Turning visions into clear steps
  
  

• Building a sustainable action plan
  
  

Practices:

• Goal road mapping
  
  

• Accountability planning
  
  

Module 9 — Spirituality & Inner Peace

Learn:

• Connecting your Self with your Creator
  
  

• Finding purpose beyond the physical
  
  

• Spiritual practices for grounding and clarity
  
  

Practices:

• Spiritual reflection
  
  

• Quiet-time intention routine
  
  

Module 10 — Relationships: Peace with Others

Learn:

• How inner peace translates into outer peace
  
  

• Communicating with clarity and compassion
  
  

• Seeing others through acceptance and understanding
  
  

Practices:

• Relationship reflection
  
  

• Empathy communication exercises
  
  

Module 11 — Integrating Your New Self

Learn:

• Turning practices into habits
  
  

• Maintaining peace during real-life stress
  
  

• Repeated grounding techniques
  
  

Practices:

• Daily Peace Routine
  
  

• Personal self-care plan
  
  

Module 12 — Evolution & Next Steps

Learn:

• Review of your growth
  
  

• Identifying your next life chapter
  
  

• Building a long-term self-mediation practice
  
  

Practices:

• Final reflection
  
  

• Future goals map
  
  

• Personal Peace Blueprint (take-home plan)
  
  

Program Outcomes

By the end of this program, you will:
✔ Understand your inner world with clarity
✔ Respond rather than react
✔ Build emotional stability and awareness
✔ Strengthen your spiritual alignment
✔ Design a life rooted in purpose and peace
✔ Communicate more peacefully with others
✔ Walk forward with confidence and direction

Ready to Begin?

Your journey to self-understanding, spiritual grounding, and inner peace begins here.
Book your session with Tyrone Crew today.